WORK WITH ME:
ONE-ON-ONE PRIVATE SESSIONS
Private sessions are customized to you:
your needs, goals, and preferences.
Whether you are postpartum and looking to build a yoga practice for your body or a seasoned yogi looking to deepen your practice, a private session has a lot to offer.
Find personalized focus on your mat,
grow your practice.
What does a private session look like?
Private sessions can look like regular classes curated specifically to you, or more casual like a workshop. We will talk beforehand to get to know each other and create a plan that meets your needs.
What can we cover?
PELVIC FLOOR + CORE
DIASTASIS, PROLAPSE,
TENSION, WEAKNESS, PAIN
Adapt your yoga or breath-work practice after pregnancy, injury, or other life events that have affected your breath or core.
GROW YOUR OPTIONS
FOR PUBLIC CLASSES
Learn ways to accommodate your personal needs by modifying shapes or using props to empower yourself and your capable body during public classes.
…with privacy and personal consideration.
Private one-on-one yoga sessions can be held in person
at Revolution or Feel Free in Athens, GA.